Eat These Foods To Increase Your Testosterone
Eating a healthy diet is essential for healthy testosterone levels. Foods that are high in fat, contain too much sugar, are high in starch and are high in calories can lower your testosterone. Not only will these foods lower your testosterone they can contribute to weight can and higher levels of fat.
You need to eat foods that are dense in nutrition without be excessively high in calories. Men also need to eat foods that contain zinc. Why do you need Zinc? It stops testosterone from being turned into estrogen. When you are trying to build your testosterone levels, the last thing you need to do is add more estrogen to your body.
Want your testosterone levels to improve? Do you want to enhance your libido and feel good at the same time? Of course you do! Then follow these steps and eat more of these foods today. By eating these food you can naturally increase testosterone.
Oysters, crab and salmon are all high in protein, low in calories and contain good levels of protein. These foods are also high in Omega-3 fatty acids which aids in the production of testosterone. All of these foods are high in zinc content, with oysters being the highest. Eating oysters to increase sex drive is not a myth. Just one more benefit of oysters, they increase your sperm count. Next time you go shopping add a few oysters to the list.
Lean Red Meat in another good source of zinc. Steak, lamb and liver are all good choices. Lean red meat aids in the production of red blood cells. This is important for stamina, strength and testosterone levels.
Organic Fruits and Vegetables are essential to maintain a balanced diet. You will also get the vitamins you need from eating fruit and vegetables. Vitamins A, B, C and E are all important for improving testosterone.
Yoghurt and Cheese other good sources of zinc and will give you the calcium you need for healthy bones. Try to eat reduced fat cheese like ricotta and cottage cheese.
Sunflower seeds, almonds and cashews are other options for lean protein. These power packed foods also contain lots of essential fatty acids and can give you an energy boost.
When choosing any of the above foods, strive to eat organic. Commercial produce contains lots of pesticides, herbicides and hormones that can affect your overall health. When your health is affected so is your testosterone. Eating organic may be a little more expensive than the commercial produce, but it will pay off in spades.
You will feel healthier, your body weight will drop, your muscles mass will increase and your testosterone will get a big boost. Isn’t that what your trying to achieve in the first place? Increased testosterone also means increased libido. There you have it, many good reasons to eat the foods that will amplify your testosterone.
Next time you go shopping, take the list with you. Fill your shopping cart with all the foods you need and get ready to blow your testosterone levels through the roof!
You need to eat foods that are dense in nutrition without be excessively high in calories. Men also need to eat foods that contain zinc. Why do you need Zinc? It stops testosterone from being turned into estrogen. When you are trying to build your testosterone levels, the last thing you need to do is add more estrogen to your body.
Want your testosterone levels to improve? Do you want to enhance your libido and feel good at the same time? Of course you do! Then follow these steps and eat more of these foods today. By eating these food you can naturally increase testosterone.
Oysters, crab and salmon are all high in protein, low in calories and contain good levels of protein. These foods are also high in Omega-3 fatty acids which aids in the production of testosterone. All of these foods are high in zinc content, with oysters being the highest. Eating oysters to increase sex drive is not a myth. Just one more benefit of oysters, they increase your sperm count. Next time you go shopping add a few oysters to the list.
Lean Red Meat in another good source of zinc. Steak, lamb and liver are all good choices. Lean red meat aids in the production of red blood cells. This is important for stamina, strength and testosterone levels.
Organic Fruits and Vegetables are essential to maintain a balanced diet. You will also get the vitamins you need from eating fruit and vegetables. Vitamins A, B, C and E are all important for improving testosterone.
Yoghurt and Cheese other good sources of zinc and will give you the calcium you need for healthy bones. Try to eat reduced fat cheese like ricotta and cottage cheese.
Sunflower seeds, almonds and cashews are other options for lean protein. These power packed foods also contain lots of essential fatty acids and can give you an energy boost.
When choosing any of the above foods, strive to eat organic. Commercial produce contains lots of pesticides, herbicides and hormones that can affect your overall health. When your health is affected so is your testosterone. Eating organic may be a little more expensive than the commercial produce, but it will pay off in spades.
You will feel healthier, your body weight will drop, your muscles mass will increase and your testosterone will get a big boost. Isn’t that what your trying to achieve in the first place? Increased testosterone also means increased libido. There you have it, many good reasons to eat the foods that will amplify your testosterone.
Next time you go shopping, take the list with you. Fill your shopping cart with all the foods you need and get ready to blow your testosterone levels through the roof!